Mind

To my former self… - You asked for help, you spoke to someone, you trained your mind to think positive, to be strong, to not believe everything it tells you is true and not only that, now you want to take that life changing experience and help other people getΒ through what you did.
5 steps to resetting the mind-set - If we take notice of the way that we are feeling we can address that and work towards replacing that negative feeling with a positive thought.Β 
The importance of being present - Take that time for you, be with nature, be with the people you love, take that time to just breath and take back that control.
The other side of anxiety - I want people to know that there is hope, that you can get to the other side of anxiety and that you are absolutely not alone.