When I got on the scales I couldn’t believe it, 1-2 lb at a time, week by week it had come off and I’d done it! 5 Stone weight loss! I cried, I actually cried at what I had achieved. Food has always been an issue for me, from a young age it has been … Continue reading How I lost 5 stone in weight
I couldn’t be more humbled that I'm considered part of such a positive and inspiring community! For those of you who do not know, the Sunshine Blogger Awards are given to those who are creative, positive, and inspiring. These bloggers bring sunshine to the community!
I really believe small steps can make for a big journey, however far forward you have moved is just incredible.
Know that its ok not to be perfect, you by your very nature are perfect in all your imperfections.
You asked for help, you spoke to someone, you trained your mind to think positive, to be strong, to not believe everything it tells you is true and not only that, now you want to take that life changing experience and help other people get through what you did.
If we take notice of the way that we are feeling we can address that and work towards replacing that negative feeling with a positive thought.
Take that time for you, be with nature, be with the people you love, take that time to just breath and take back that control.
I want people to know that there is hope, that you can get to the other side of anxiety and that you are absolutely not alone.