I really believe small steps can make for a big journey, however far forward you have moved is just incredible.
Know that its ok not to be perfect, you by your very nature are perfect in all your imperfections.
If we take notice of the way that we are feeling we can address that and work towards replacing that negative feeling with a positive thought.
Take that time for you, be with nature, be with the people you love, take that time to just breath and take back that control.
I want people to know that there is hope, that you can get to the other side of anxiety and that you are absolutely not alone.