All content does not provide medical, legal or professional advice and should not be taken as fact. Content is for informational/entertainment purposes only and should not be seen or used in place of professional advice in any way.

I AM NOT a weight loss or mental health expert, professional, doctor, nor do I have any medical, nutritional or healthcare experience or expertise at all, I am just writing about my beliefs, what worked for me personally and what helped me achieve my goals.  What worked for me may not work for you and your body or mind so please do your own research and if needs be get medical advice or consult an appropriate professional.

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