How I lost 5 stone in weight

When I got on the scales I couldn’t believe it, 1-2 lb at a time, week by week it had come off and I’d done it! 5 Stone weight loss! I cried, I actually cried at what I had achieved. Food has always been an issue for me, from a young age it has been … Continue reading How I lost 5 stone in weight

My Mothering Journey and how it has changed me – Navigating Baby

Hi, my name is Kirsty from Navigating Baby, I am a mother to 4 littles; two boys and twin girls.  I blog about our parenting experience and how we navigate through the chaos and fun that is our family life.   I am thrilled to be collaborating with and writing my first guest post for MrsPLoves … Continue reading My Mothering Journey and how it has changed me – Navigating Baby

The Sunshine Blogger Awards

I couldn’t be more humbled that I'm considered part of such a positive and inspiring community! For those of you who do not know, the Sunshine Blogger Awards are given to those who are creative, positive, and inspiring. These bloggers bring sunshine to the community!

How much do you actually want it?

The thing is, so many people talk about how much they want to change. They talk about what they intend to do, how they intend to do it, they even fool ourselves (as we did) into believing that they are actually doing something about it.  You see, we say we want to make change, but when it comes to it really we don’t, we don’t want to have to sacrifice short term in order to reach that long term goal. 

5 tips to deal with anxiety setbacks

I really believe small steps can make for a big journey, however far forward you have moved is just incredible.

Its ok to NOT be perfect.

Know that its ok not to be perfect, you by your very nature are perfect in all your imperfections.

To my former self…

You asked for help, you spoke to someone, you trained your mind to think positive, to be strong, to not believe everything it tells you is true and not only that, now you want to take that life changing experience and help other people get through what you did.

5 steps to resetting the mindset

If we take notice of the way that we are feeling we can address that and work towards replacing that negative feeling with a positive thought. 

The importance of being present

Take that time for you, be with nature, be with the people you love, take that time to just breath and take back that control.

The other side of anxiety

I want people to know that there is hope, that you can get to the other side of anxiety and that you are absolutely not alone.