5 tips to deal with anxiety setbacks

I really believe small steps can make for a big journey, however far forward you have moved is just incredible.

Its ok to NOT be perfect.

Know that its ok not to be perfect, you by your very nature are perfect in all your imperfections.

Self Doubt – getting ‘me’ back

Its been a long while since I last blogged, it really wasn’t my intention to leave it this long, after two moves in four months and various other excuses that I came up with in my mind I just ‘couldn’t find the time’.  I say this in inverted commas because the truth is if I … Continue reading Self Doubt – getting ‘me’ back