5 tips to deal with anxiety setbacks

I really believe small steps can make for a big journey, however far forward you have moved is just incredible.

To my former self…

You asked for help, you spoke to someone, you trained your mind to think positive, to be strong, to not believe everything it tells you is true and not only that, now you want to take that life changing experience and help other people get through what you did.

5 steps to resetting the mindset

If we take notice of the way that we are feeling we can address that and work towards replacing that negative feeling with a positive thought. 

The importance of being present

Take that time for you, be with nature, be with the people you love, take that time to just breath and take back that control.

How to handle a toddler……….

I am totally new to this whole toddler thing, Little P was 1 in October and up until then and for a couple of months after he continued to be my lovely sweet well behaved little man. However since Christmas has passed he has turned in to a toddler that likes to throw the occasional … Continue reading How to handle a toddler……….