5 tips to deal with anxiety setbacks

I really believe small steps can make for a big journey, however far forward you have moved is just incredible.

Its ok to NOT be perfect.

Know that its ok not to be perfect, you by your very nature are perfect in all your imperfections.

To my former self…

You asked for help, you spoke to someone, you trained your mind to think positive, to be strong, to not believe everything it tells you is true and not only that, now you want to take that life changing experience and help other people get through what you did.

5 steps to resetting the mindset

If we take notice of the way that we are feeling we can address that and work towards replacing that negative feeling with a positive thought. 

The importance of being present

Take that time for you, be with nature, be with the people you love, take that time to just breath and take back that control.

The other side of anxiety

I want people to know that there is hope, that you can get to the other side of anxiety and that you are absolutely not alone.

TEN tips to reduce your outgoings

Here are my top 10 tips to help trim down your finances and work towards that next goal.

FIVE tips to kick start your budgeting journey.

This 5 part series is designed to strip budgeting and saving back to its very bare bones and start with the basics.

Self Doubt – getting ‘me’ back

Its been a long while since I last blogged, it really wasn’t my intention to leave it this long, after two moves in four months and various other excuses that I came up with in my mind I just ‘couldn’t find the time’.  I say this in inverted commas because the truth is if I … Continue reading Self Doubt – getting ‘me’ back

Whats in my changing bag – 17 month old

I have been wanting to do a 'whats in my changing bag' post for a long time.  I absolutely love watching them on Youtube and to be honest have found it really useful hearing other people tips on what to pack to keep my very busy toddler occupied. After struggling for a long time and … Continue reading Whats in my changing bag – 17 month old