Disclaimer

All content does not provide medical, legal or professional advice and should not be taken as fact. Content is for informational/entertainment purposes only and should not be seen or used in place of professional advice in any way.

I AM NOT a weight loss or mental health expert, professional, doctor, nor do I have any medical, nutritional or healthcare experience or expertise at all, I am just writing about my beliefs, what worked for me personally and what helped me achieve my goals.  What worked for me may not work for you and your body or mind so please do your own research and if needs be get medical advice or consult an appropriate professional.

All information provided, taken or acted upon is done so at the risk at the reader and the reader does so of their own free will.

This blog is a personal blog written and edited by me with occasional guest posts. This blog accepts forms of monetary advertising, sponsorship, paid insertions or other forms of compensation.

The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be identified as paid or sponsored content.

The owner(s) of this blog may be compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog may contain content which might present a conflict of interest. This content may not always be identified.

To get your own policy, go to http://www.disclosurepolicy.org